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Tatilde Omurga Sağlığı İçin Kaçınılması Gereken Hatalar ve Doğru Uygulamalar

admin Tem 11, 2026

Tatilde omurga sağlığı için kaçınılması gereken hatalar ve doğru uygulamalarla ağrıya son verin; iskelet sağlığınız…
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Yaz Tatillerinde Omurga Sağlığı İçin Kritik Uyarılar: Şezlongtan Balıklama, Ani Isı Değişimi ve Uzun…

admin Tem 11, 2026

Yaz tatillerinde omurga sağlığı için şezlong, ani ısı değişimi ve uzun yolculuklara dikkat edin; sağlıklı sırt için…
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